More weight loss ish

Today is day three. I wanted to give more tips and things that I am doing.

Working out should be fun... Right? I am completely unmotivated at times... Like most of the time. To help solve this little issue I grabbed a mason jar from Michaels, added some glitter, and made a deal with my husband.

Every time I do a work out (running, push ups and sit ups) I get a dollar in the jar. Every three pounds I lose I get three more dollars. It really seems simple and childish, but it will keep me motivated. Once I get to $100 in the jar, I get to go shopping and buy myself whatever I want. Plus, the hubby can't complain if it's only a dollar every time :)

Next is have a goal and a partner. My goal is to do The Color Run in Portland on September 29th in Portland. That gives me all summer to prepare with no school or work (I know, I'm a lucky girl) to distract me. My other is a weight loss goal. Both of those are important so I have something to work towards. Partners are important to keep you motivated and accountable. My sister Megan is going to do the 5k with me. My friend Amber walks with me two times a week. That leaves me at least three days on my own, but my husband keeps me accountable for those.

I think the plan might be the most important part of all this. Here is my plan-

For The Color Run I will keep the workout schedule to the right. It's simple enough but also pushes you quite well. Plus, it's made for training for your first 5k and The Color Run. I will do that at least three days a week, along with my other workout stuff, and then two days of walking with Amber.

For weight loss I bought a scale, obviously, and put a notebook and my money jar next to it. I weigh myself every day and write down the weight in the book. Plus, the working out will help with the weight loss. Simple right? It's a harsh reality sometimes when I look at e scale. It is so hard for me to cope with the weight gain. I was always so little and never ever had to worry about weight. Then one day I saw how much I had gained and just didn't know what to do. After about 6 months of being depressed about it I am finally taking control of it.

The hubby and I are starting to eat healthier- at least one fruit or vegetable every meal. Less snacking- which was never really a problem of mine. Today, I decided I am done with soda. This pains me to say, but I can't drink it while I am trying to lose weight. No skipping meals. No eating for the last three hours before bed. Lots of water.

All the things above are simple changes that will be easy to do and will make a difference. I really hope that anyone who feels the need to lose some weight or make changes in their life will start with me. It really does help to have people to talk to and motivate you. Let me know if you're joining me on this journey!!!!!

 

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